U3026B- IUthotho lweSitayileI-Seated Dip isebenzisa uyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Izixhobo ziyayiqonda into yokuba ngelixa ziqinisekisa ukhuseleko loqeqesho, ziphinda indlela yokuhamba yomthambo wendabuko wokutyhala owenziwe kwiibhari ezihambelanayo kwaye zibonelela ngemithambo exhaswayo ekhokelwayo. Nceda abasebenzisi baqeqeshe ngcono amaqela emisipha ahambelanayo.

Phinda Uvelise Indlela Yokushukuma
●Uyilo lwengalo yeSeated Dip pivot luyiphinda ngokugqibeleleyo amava oqeqesho lwendabuko lwe-parallel bar dip ukuze lubandakanye ngokufanelekileyo i-triceps.

Ukulungiswa Kwesimo Somzimba
●Iphedi yesihlalo ehlengahlengiswayo kunye nephedi yeenyawo ezizinzileyo zisebenzisana nesitulo esijonge phambili ngasemva ukunceda umsebenzisi ukuba alungise umzimba kakuhle kwindawo echanekileyo ngexesha lonke lenkqubo, ukuze yonke imithambo ikwazi ukuvuselela nokuqeqesha iqela lemisipha elifanelekileyo.

Ikhuselekile kwaye Iyasebenza
●Ibonelela ngesisombululo esifanelekileyo kubantu abangakwaziyo ukuzilolonga ngeebha zemveli ezihambelanayo. Esi sixhobo sinefuthe elifanayo loqeqesho kwi-triceps nakwiiqela zemisipha ye-pectoral phantsi kwengcamango yokuqinisekisa ukhuseleko lwabasebenzisi.

Ngezakhono zokucubungula izinto zoshishino ezikhula ngokukhawuleza, kuyilo lwesitayile sekhava esecaleni, dibanisaIlifa leNkcubeko elingabonakaliyo - Ukuluka, DHZbaqala ukuzama ukudibanisa izinto zemveliIzinto zaseTshayinakunye neemveliso,Uthotho lweSitayileyazalwa koku. Kakade ke, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo kuseyinto ephambili. Iimpawu zesitayile saseTshayina nazo ziyimvelaphi yegama lothotho.